Tuesday, January 1, 2013

A Bucket Full of Dreams

The year 2013 offers a wide, open vista of possibilities. At this fresh new beginning of another year, take out your pen and write your Bucket List.
What’s a ‘bucket list’? And why is it so important to tick the boxes?

I was only in my mid-30s when he said it. But I remember the comment now, 20 years later. My old friend Jim was vibrant and brimming with fun and outlandish schemes in his mid-60s when he made the emphatic statement: “It’s a crime to go a whole lifetime and not travel and see this world, this beautiful planet, we are born on.”

Jim’s statement struck a chord because I felt the same restless yearning, almost a moral obligation, to travel and at that hectic stage of my life, as a mother raising young children and carving out a career and community service, I was rooted to my home in Australia and travelling the world was an impossible dream.

But I have always treasured the advice of my English friend Jim, who had left home at 15, faked his age and joined the navy to see the world, and later became a dynamic promoter bringing the famous stars of the 60s and 70s to culture-starved Australia, and died a very happy man after a full, exciting life of adventure, passionate love for his wife and family and significant contribution to society.

Yes travel is one ingredient in a fulfilled life. The desire to explore Planet Earth is instinctive and runs deep in the human psyche. In fact extensive new UK research confirms it. 

Research from funeral director CPJ Field & Co, commissioned to identify the life ambitions of Britain’s population, reveals that 20 million (42 per cent) people have either already prepared their Bucket List or are planning to write one. 

A ‘Bucket List’ is an idiom for the list of things you would like to achieve or dream of doing before you die, that is ‘kick the bucket’.

Topping Britain’s Bucket Lists is world travel, as the most popular choice among those aged 18-44 (7.8 million) as well as the over 45s (5.1 million).

Other popular aspirations include seeing children married or settled down, getting married, learning to speak a foreign language, having children, swimming with dolphins and visiting Disneyworld.

Other findings reveal how family traditions, such as skills and heirlooms, continue to be passed down between generations. Photographs and paintings are the most commonly inherited items, followed by jewellery and ornaments, crockery or glassware, recipes and seasonal holiday traditions.

Mirroring the sentimental value placed on inherited items and traditions by previous generations, today’s families have a similar wish list to pass down to future generations.

In today’s consumer culture, it’s reassuring to see that life’s enriching experiences rather than material possessions are proving most popular amongst all ages.

Jeremy Field, Managing Director at CPJ Field & Co funeral services, commented, “As a family owned and managed company, we have been fascinated to see that richness of life and experience is the top priority of today’s society, with a huge importance being placed on the legacy left to family and friends.

“Playing a key role in the cycle of life, we are often privy to the most personal details of a person’s life achievements and wishes for the next generation. The findings of the research mirror the conversations we have about the journey of life and we feel privileged to carry out the final requests of so many.”

The heart’s desires for all human beings are not that different. 

There are two more ingredients along with travel in the potent mixture of fulfilment; contribution to others, that is making a positive difference, and love and connection with family and cherished friends.

Pioneering Developmental Psychologist Erik Erikson expanded Freud’s work on early developmental stages into the whole of the lifespan and claimed that the challenge of middle adulthood is achieving ‘generativity’ over self-absorption. The term he coined means cultivating an ability to look beyond your needs and material gain to deep concern for future generations and the betterment of the world.

If a person in midlife shifts focus to making a difference then he or she will enjoy the triumph of integrity over despair in old age.

We see middle-aged and older people thriving when they use their lifetime of experience and wisdom to mentor younger people as counsellors or sports coaches or lavish patient love on grandchildren or volunteer in community, environmental or humanitarian causes. 

We witness the failure of generativity in grumpy old men who sit alone, hunched in their armchair of misery, bitterness and depression, complaining endlessly of aches and pains, regrets and grievances to long-suffering wives.

The solution is under their nose: to find some useful way to take the focus off themselves and contribute to others.

And yet if interests and hobbies outside the box of work have not been cultivated prior to retirement it is more challenging to develop new habits when the security of the nine to five routine ends.

And there is a gender difference here. In general, women are better at pro-actively managing life outside work; creating a comfortable home, looking after their health, organising a social life with family and friends, taking on new hobbies and interests, booking holidays and volunteering.

In long-term marriages we see a familiar pattern of the vibrant wife who constantly cajoles an obstinate husband to take on new projects and keep involved with family and friends.

It can end badly, with the frustrated wife giving up on him or the bickering belligerence continuing into old age and a finale of despair; unless the grumpy old man comes to his senses and embraces generativity.

It is generally difficult for elderly widowers or men left on their own through divorce to find the inner resources to meet Erik Erikson’s challenge. But they know deep inside it’s true. We all need to tick the boxes on our bucket list before kicking the proverbial rusty tin can, as a measure of a life well-lived.

Just as the terminally-ill, crusty old blokes in the endearing 2007 movie Bucket List discover when they break out of the hospital and set off on a crazy road trip, fulfilling heartfelt dreams leads to healing, love and joy.

Tuesday, January 10, 2012

Turning 50, the Great Divide

My daughter’s boyfriend’s Dad just turned 50, celebrating with not one but two spectacular parties with hundreds of guests. He even jumped out of a plane, thanks to the surprise skydiving present from his kids!

Turning 50 is a big deal, a major milestone. Of course all birthdays with a zero on the end are significant as they mark entry into a new decade of your life but somehow 50 represents the Great Divide, a sharp line between young and old has definitely been crossed.
Fifty means you have lived for half a century on the planet, witnessing half a century of world history. Now that is something! You have definitely seen some sights, experienced euphoric highs and anguished lows, learned some stuff and clocked some serious miles on the Journey of Life.
And somehow you sense with trepidation that you are entering new territory. You are no longer at the beginning of the exciting Journey, all innocent, fresh and perky with your packed lunch just setting out. No you are somehow weary and jaded and a little vulnerable from Life’s knocks, facing the homeward trek. Yes, you have just entered the latter stage of life. Some of us optimists, hopeful of living to 100, imagine we are in the ‘Second Half’ of life!
How does the 50 Milestone compare to turning 40? Many people face 40 with dread, believing they have reached the plateau of Life’s mountain and ‘It’s all downhill from here’, with body parts falling off, as all those humorous birthday cards like to gloat about!
But I recall being full of bravado, celebrating this pinnacle in grand style (with the Mayor and honoured guests no less). I saw myself at the peak of my maturity but still youthful, attractive and vibrant, popular and in demand, full of ambition and new projects, still raising kids and racing around in top gear.
My midlife crisis came at 47 as I approached the Big Five-Oh with rising panic. I didn’t buy a motorbike or get a tattoo. Instead I took off for New York to live out a lost fantasy as a carefree single. Needless to say it ended in tears. I returned to my marriage and picked up the shattered pieces.
Perception of age is subjective and depends on where you are perched on the lifespan. When we are children, teenagers or even in our 20s, it is impossible to imagine ever being 50. It is just too far off in the distance. And anyone over 30 is ancient. When you are young and beautiful, all wrinkly people with grey hair and glasses are seen as “elderly”, one murky blur with no distinctions between 50s, 60s, 70s and 80s; they are just a generic group of geriatrics!
When I was 39 I wrote a heartfelt newspaper column lamenting my age, how everyone in the newsroom was suddenly younger than me. My feisty 82-year -old yoga teacher was indignant and reprimanded me in front of the whole class. “How dare you claim you are old!”
Whatever our age, we will always be younger or older than someone else. The eight-year-old is indeed older than her five-year-old brother. As the profound poem Desiderata advises: “If you compare yourself with others, you may become vain and bitter. For always there will be greater and lesser persons than yourself.”
How old you perceive yourself internally is another matter. Baby Boomers, the generation born 18 years after the Second World War, between 1946 and 1964, generally perceive themselves as 15 years younger than their chronological age. The generation who were teenagers in the radical 60s and 70s have a tough time ageing, clinging desperately to youth, still loading up the van and heading for Glastonbury!
Now what does Desiderata says about clinging to youth? “Take kindly the counsel of the years, gracefully surrendering the things of youth.” Might be wise to give up wearing skin-tight hipster jeans and partying to 3 am. Rather get to bed before midnight!
In the book Facing The Fifties, author Peter A. O’Connor says it takes a person five years to 55 to admit they are in fact in their 50s! He says it is essential to move from denial to reflection. He believes we face an inner struggle between the forces of Eros (Life) and the forces of Thanatos (Death) and ultimately we must emerge grabbing Life with both hands, with real gusto, not ambivalence.
Pioneering psychologist Erik Erikson, writing in 1950 – 82, extended the work of Freud and Jung from childhood development into a study of the entire lifespan.
He claimed that there are eight stages of life with a psychological task or challenge we must face at each stage. In Middle Adulthood we must embrace ‘Generativity’ over Self Absorption, that is, learn to care for others, our families and communities and sow good seeds into the next generation.
In Old Age, Erikson says we need to embrace Integrity over Despair and share our wisdom with the world at large. If we fail to become wise elders we risk shrivelling up in isolation with a sense of failure and despair.
Meantime in facing the Great Divide of 50, the blunt fact is you are either getting older or you are dead. Personally I prefer the first option. I am grateful to still be alive at 54 when so many others are less fortunate and have not lived to this age.
To live every day with gratitude for the wondrous gift of life is the only positive attitude to cultivate in response to the inevitability of ageing.
I used to take my daughter for riding lessons to a stud farm run by a hardy old horse whisperer and his cheerful wife. I’d say: “How are you Frank?” His eyes would twinkle under his battered cowboy hat and his face would erupt in a radiant smile. “Well I woke up this morning and I was still here!”

The Story of My Eyes

When I first went to the optometrist, I was slightly in denial and tried to defend my vanity. “Maybe it’s because I spend a lot of time on the computer and reading big important reports,” I pleaded.
He was blunt and merciless. “It’s because of your age,”
Maybe it’s because I read books in bed in poor light,” I tried again, full of hope.
“It’s your age, he stated flatly.
“Well, maybe it’s because….” I continued in a whiny, cutesy-pie voice, like a child trying to prise a chocolate from a strict parent, thinking ‘Can’t he see how young I am?’ But his explanation for my failing eyesight came back to one harsh statement.
At 39 I had reached the age, right on cue, when your eyesight weakens, when you need your first pair of reading glasses.
So I got my first pair of glasses, big gold-rimmed specs in a shiny new case and I turned the blow to my pride to an advantage, realising just how intellectual they made me look! They could actually enhance my image, be a whole new fashion accessory to team with my big gold eye rings, big gold chunky bangle and my big gold belt buckle.
Sitting in council meetings I would seriously place the glasses on my nose to read reports, then strategically remove them to eyeball the Mayor and then carefully place them on the desk with the arms facing outward in a studious flourish. I had practised this impressive movement like Clark Kent changing from street clothes to tights and cape.
The CEO watched me with amusement. “You’ve got new glasses, haven’t you? Are they your first pair?”
“Yes, I demurred, like a blushing virgin. My first time.”
My glasses and me went from strength to strength, literally, you know how it goes. Once you’ve succumbed, each year the prescription gets stronger. I worked my way through a succession of funky frames in red, blue, green (that was when I joined the Greens Party) more red, purple, back to red.
I used my intellectual glasses for close-up reading, sitting at the computer for hours each day and reading magazines and books. My middle and long distance vision was just fine. I could chat to friends, decipher traffic signs, watch a movie and gaze at the horizon across the ocean spec-less.
But I got really tired of the glasses sliding off my sweaty nose in the humid climate of the Sunshine Coast in Australia where we lived. About this time I started noticing ads for laser eye surgery and enquired with my GP.
Now the Doc was a down-to-earth, sensible little Scot, not fooled by clever marketing. He pointed out that messing with your delicate eyes is quite drastic, that the correction isn’t permanent because your eyes continue to deteriorate with age (there’s that word again!) and how would I cope with ‘mono vision’? Excuse me? Mono vision?
Doc explained, in his heavy brogue, that it meant having one eye corrected for reading while leaving the other eye to handle distance! Yikes, now that put the moggy amongst the pigeons, scattering my thoughts in all directions, because I am easily disorientated and would go quite mad with mono vision. So I dismissed the whole idea of laser surgery and went back to my cosy relationship with my good ol’ reliable specs, even with their annoying habits of sliding off my nose and fogging up.
But when I got to the ripe old age of 51, my eyesight took a sudden plunge. We were living in London for five months, trying out city life and taking trips in the countryside and then we jumped on a plane and travelled across the States.
Somewhere in Montana my favourite little red glasses snapped and I was forced to wear cheapies that magnified my eyes to spooky proportions. At the same time I suffered a bad hair dye experience and went ginger instead of honey blonde and gained a stone on Denny’s breakfasts. So I wasn’t looking my best but out west no one cared except the poor horse I attempted to ride.
But I digress. When we returned to Australia the test showed my eyes had deteriorated rapidly. I now needed help with three ‘zones’; close-up reading, medium and long distance. It was getting quite complicated and I invested in powerful, new glasses.
I didn’t like this new dependence. I hated the fact I now had to wear glasses all the time. I had to wear them out to lunch with a girlfriend, to focus on her face in an animated conversation. I couldn’t make unencumbered eye contact. I couldn’t talk to my husband with a naked face. I couldn’t interview people unadorned. Faces became a blur without specs. This was tough for me as I am a real bonder and need direct eye contact.
I felt self-conscious and embarrassed about my permanent ‘face furniture’.
My glasses started to really weigh me down. No longer a fashion statement enhancing my intellectual image, they simply said OLD in the cruel tone of that optometrist 12 years ago. Just like grey hair can never say ‘stylish’ but only scream the blunt three-letter word.
I suffered my specs for two more years, a permanent fixture, like a clingy barnacle, through foggy conversations, headaches and constant irritation. I had fallen out of love.
Now living in London, I visited the Laser Eye Surgery Clinic and explored that drastic option again. Yet again the prospect of mono vision sent me into a spin. And it turned out my eyesight, with its three zones, was not suitable for the simple Lasik procedure. I would need the more complex Refractive Lens Exchange, implants of artificial multi-focal lenses. However I considered the cost prohibitive (I could do a world trip or install a new kitchen with that money). And, I’ll be honest, the idea of eye surgery still scared me.
So I now have my funky red frames with close and medium range for computer work and reading, my fancy purple frames with close, medium and long distance for reading a menu then going to a West End show, my cool multi-focal, transition lenses that magically turn into sunglasses for walks in the park.
But still frustrated with wearing glasses for up close and personal conversations, I longed to go bare faced. So I looked into the option of contact lenses. However I was to be disappointed because contacts are good for correcting long distance but not intermediate vision.
So it seems I am destined to wear my specs even as we speak! However such is my vanity and desire to look youthful, they will always come off for the camera! I’m ready for my close-up, Mr De Mille.

PS In April 2012, with patient lessons from a lovely young woman at Spec Savers in Richmond, I mastered the art of inserting and removing contact lenses. I opted for daily disposables and although they are not ideal for reading, they give me middle and long distance for spec-free conversations across a table and clear vision of the stage at a musical show! 
I can now add them to my array of options, wearing contacts on days out and my glasses at home for reading books and working on my computer! We are fortunate to live in a society and time when we have these choices!  

Forever Blonde

Social analysts wonder why the Baby Boomer generation looks so young. Is it to do with a healthier lifestyle? Better genes? An optimistic attitude? Cosmetic surgery? The answer is simple and comes in a plastic bottle!

Back in my glory days in my glamorous 30s a rude colleague asked me: “ Is your hair colour natural?” I wish I’d been quick enough with the comeback: “Are your teeth real?” (However I was never quick with comebacks. It usually takes me a week to think of a clever retort!)
Blonde mop top, age three

Yes I was born blonde as all the fading black and white childhood photos prove. There I am with my little blonde mop, actually basin cut (thanks mum!) smiling cheekily from under the crooked fringe. 
Just 12 years old and growing my hair long

And in my teenage hippy/surfiechick/folkie days, my unkempt long blonde mane, parted carefully in the middle, streamed across my shoulders and down my back.

Hippy days with long golden locks

Resisting the Dye Pot 

And then all through my natural 20s I resisted the dye pot until I hit 30 and resorted to a touch-up of my darkening roots. “Oh it got sun bleached on my holiday!” “Yeah right!” Since that turning point, there’s been agonising streaks, with the merciless hairdresser picking at my scalp like a demented chicken, and then foils, so I felt like I was being prepared for a turn in the oven and finally home jobs, so much cheaper, with just a few botched slightly orange results!

So now I’m in my 50s I swear I will be forever blonde with future visions of an old lady sporting a blonde ponytail like the tragic ageing starlet who refuses to accept the ravages of time.

Hair Choices

Hair. It is a woman’s pride and joy and expression of her femininity, attractiveness and identity. Really it is just filamentous biomaterial that sprouts from the follicles in the dermis to keep our heads warm and protected. But hair is given so much false meaning by human vanity. It is a secondary sex characteristic defining attractiveness for males and females shaped by cultures and changing fashions.
What can we do with hair? How can we differentiate from another woman’s locks? Well our genes will determine the initial colour, blonde, dark or red, whether it’s curly, frizzy or straight, the texture, thickness, volume and rate of growth.
But we get to choose what we do with it artificially. We can vary the length; short, medium or long. Most women tend to be committed long-haired gals or short-haired gals; those who couldn’t bear wearing their crowning glory above the shoulders and those who couldn’t stand their carefully clipped spikes tickling their necks! The great divide!
Thanks to chemical concoctions, we can alter the colour at whim. Dark-haired women can ponder: “Will I have burgundy highlights or perhaps, chocolate? Blondes can go ash or honey and red-heads can opt for true ginger or rich auburn. And there’s always the purple or green streak for the dye-hard festival-goer!

Perm Madness!

In the perm-mad 80s we got to ask “Should I go wild and curly?” But really staying smooth and straight was no longer a fashion option. It just wouldn’t go with our shoulder pads, huge dangling earrings and gaudy clothes!
And if we were taking the plunge for the perm, it meant having our neat all-one-length hair layered! Shriek! What a crime against nature for us silk-haired chicks!
Oh the hair traumas! I remember my first disaster as a sensitive, self-conscious teenager when I allowed a butcher-hairdresser loose on my beloved long hair. She hacked it into a hybrid of the pageboy and the dolly cut. I was mortified. My whole identity was swept away on the salon floor!
A perm that went wrong for my wedding day!

And then I stupidly opted for my first perm for my wedding day! Note to Self, NEVER try a new hairstyle for your wedding! 

My beautiful long blonde hair was layered and frizzed but the perm didn’t take so had to be done again just days before the big event. The perm on perm wrecked my hair and it took two years to grow out. 
I long lamented my wedding photos and wished I’d gone natural.

Greek Influence

You would think that disaster would have been enough to put me off perms for life but it was the persuasive Greek hairdresser who talked me around when I was Fashion Editor. “To be honest Diane, your straight hair does nothing for your pretty face. And smooth hair is OUT. BIG hair is IN. You need VOLUME!”
Wow! He wasn’t kidding. I soon had the lollipop head and was introduced to “product”; that gooey gunk we scrunched in our mops every morning to keep the precious volume intact all day! How did we ever hold our heads up?

The compulsory 80s perm!

Long blonde hair for me! 

By my mid-30s I’d recovered from the perming aberration and come to my senses. 

I swore I’d keep my hair long, soft, straight, one-length and yes, blonde, forever blonde. 
Hair dye is my open secret to eternal youth.

Blunt refusal!

I refuse to go grey. No matter how much some women claim grey is glamorous or elegant and sophisticated. 

Sorry Honey, grey, to me, just screams ‘old’! Dumb Blonde jokes, bring them on!

We don’t need botox and face lifts, boob jobs and liposuction. Just a simple touch up with the Nice ‘N Easy or Naturtint (without the nasty chemicals) and there’s 10 years knocked off, just like that!

Oh yes, remember to stand up straight and smile. Good posture, a face-splitting smile and no trace of grey, keeps us Baby Boomer Chicks forever young!

At 40, proud of my crowning glory
Blonde and smart!

And today? Blondes can change the world!

Rediscovering Fashion Over 50!

Clothes are a big part of personal identity. They make a statement about who you are. In the book, The Language of Clothes, Alison Lurie, writes: “For thousands of years human beings have communicated with one another first in the language of dress. Long before I am near enough to talk to you on the street, in a meeting or at a party, you announce your sex, age and class to me through what you are wearing – and very possibly give me important information (or misinformation) as to your occupation, origin, personality, opinions, tastes, sexual desires and current mood.”

I have rediscovered fashion in midlife. As a fan of bright colours, my first request is Don’t Make Me Sad!

What is with the latest fashion ‘colour’ being grey? It’s enough to bring on a bad case of SAD (Seasonal Affective Disorder); the kind of depression caused by constant overcast weather and lack of sunshine.

I want to have a whinge about current fashions, which are so drab! Haven’t these people heard about colour? You know, remember the primary colours; red, blue, yellow, and the secondary colours; purple, green and orange. Leave the ‘shades’ of black, white and grey for bags and boots, trousers and funerals…please! Okay, I concede you CAN wear black in the evening, ladies!

A quick lesson on colour: tertiary colours are created when the shades of black, white or grey are added creating a vast spectrum of tones. Add white to primary and secondary colours and you get pastels: pink, aqua, lemon, mint, peach and mauve. Add black to the colours and you get your winter tones, including brown (the rich colour of the Earth and chocolate!) When you add grey (a mixture of black and white) to all six colours, you get neutrals. Neutrals are almost non-colours, as they neutralise impact.

It seems current fashion is stuck in neutral, with a dash of grey in everything! Maybe this obsession with grey is expressing the downcast mood of the recession. And maybe if fashion took the lead and we all went back to wearing pure happy colours, it would lift our collective spirits!

Now I have to confess, after an ‘intervention’ from my beautiful, elegant 23-year-old daughter and her friend, that I am forced to give up my addiction to gaudy colours and tone it down. Justine advises me to restrict bright colours to just one item per outfit! She has wisely convinced me to give up zany and aim for stylish. According to Justine too many colours on an old bird look eccentric! So much for colour, what about styles?

In Pursuit of Real Clothes

All these skimpy bits of fabric pretending to be whole garments; Where are the real clothes for the grown-ups, I ask? Is it just me, or do other middle-aged women find it difficult to track down clothes suitable for our age group?

You know want I mean; remember dresses, actual complete dresses, not just tops and bottoms. For midlife mammas, these rare garments must be substantial; longer than the thigh, past the knobbly knees, with sleeves that cover the arms, at least past those weird-looking things called elbows and not too low-cut because exposing the ample boobs at this age can make grown men regress to hungry infants.

In Defence of the 80s

As Fashion Editor for an Australian daily newspaper in that much-maligned fashion era of the 80s, I feel it is my duty to defend this dubious decade from the ridicule of contemporary fashionistas.

For the information of everyone under 40, the Eighties were all about vivid colour and excess. It was impossible to be OVER dressed, impossible to be too extreme or too extravagant!

There was no subtlety in this flamboyant, extroverted era. No time for shrinking violets, thank you. Shy introverts could just hide in the corner until the decade passed.

The word was BIG: big hair, big earrings, bright eye shadow to accentuate big eyes, big baggy tops draped over big, loose hanging belts. Or you could use big belts to hitch up your big, high-waisted, baggy clown pants. And the obligatory shoulder pads added get-out-of-my-way bulk to gaudy designer dresses and fancy jackets. This was Power Dressing. I swear some 80s sharp-edged shoulders could have sliced through timber.

It was a fun, celebratory, hedonistic, greedy, grabby Have-It-All era where the bill for the long lunch was courtesy of the Boss and all freebies were gratefully accepted, without a shred of compunction! We might question the ethics of the free-for-all now but the spirit was exuberant and optimistic.

At least independent designers were given ‘a go’, as us Aussies like to say. I remember vigorously promoting many creative young designers with their own thriving businesses selling original garments in our little town.

An Alternative to Slave Labour

Such enterprise is not fostered in the new global marketplace of the 21st century. In poor countries, workers, mostly women and children, are dehumanised as cheap ‘units of labour’ in factories manufacturing clothing for insatiable, mindless ‘consumers’ in rich countries. We in the developed world just can’t get enough of the cheap merchandise churned out by China.

I wish we could outlaw slave labour. We all like affordable clothes and don’t want to pay a fortune for designer labels. Perhaps there is some middle ground where independent designers, ethical manufacturers and cottage industries can once again thrive.

One thing for sure, we need to become more aware and discerning as consumers and start to ask the popularised question “What do women want?” when it comes to clothing. If you ask me, I just want real, substantial clothes with a hint of 80s flamboyance!

What Do Middle-aged Women Want in Clothing?

As a woman in my early 50s, I consider four factors when deciding what to wear.

My first priority is comfort. I must be dressed in clothes of the exact right weight and fabric so I achieve the perfect temperature, not too hot (to bring on a flush) and not too cold (to bring on whinging). Pants and skirts must fit perfectly so they don’t cut into my waist when sitting or feel too tight after a meal! Jackets must also be serviceable with loads of pockets.

Secondly, I dress for the occasion. There are six spheres of my life to cover: working and relaxing at home, being sporty, being outdoors in the country or city parks; professional day wear for the office, dressy day wear for social functions and evening wear for nights out. I need different outfits for each of these parts of my life. Like most mature women when I am dressed right for the occasion I feel fantastic!

For home, I have a range of smart casuals for working in my home office (I never work in my PJs!) and comfy lounging clothes that switch the brain into relaxation mode and an array of nightwear. I have my collection of sporty clothes for power walking, the gym, swimming and horse riding (Okay, I don’t ride much, but I have the jodhpurs and riding boots under the bed!)

I have country casuals for weekend trips away exploring the genteel English countryside; a range of smart work wear including an inordinate number of natty jackets, a range of floral dresses for Ascot (I haven’t been yet!) and high tea at the Ritz (I’m all prepared for when the invite comes!) My favourite evening colours are red, purple and essential sexy black for nights out at restaurants, clubs and West End shows.

Thirdly, having moved from the tropics, where the climate varies between hot or hotter, to live in genteel England, I relish the four distinct seasons that transform life every three months. I love to dress for the seasons. Like most organised women, I store my stash of off-season clothes in cases under the bed and bring them out with ritual delight, placing them lovingly in the drawers and wardrobe as the new season approaches.

For spring and summer I go all pastel in light fabrics and pretty wraps and cardi’s with white or cream or navy as a base colour. In autumn and winter, I love to wrap up in cuddly knitwear in deep winter colours with stylish coats, flamboyant scarves and of course a range of sturdy boots and chunky handbags. I like black as a base in the city in winter and earthy brown tones as the base for casual clothes when frolicking in the Great Outdoors in autumn and winter.

Lastly there is the question of style. Clothes must flatter and hide all the floppy bits, like bingo wings and the rounded belly, ample bottom and thunder thighs. Give me three-quarter length sleeves and scooped necklines in tops and dresses made from loose, soft, forgiving jersey that falls kindly over the tummy and swishes to the knees.

Style is all about how you combine an outfit. It is the puzzle that has a woman staring blankly at a wardrobe bulging with clothes, declaring she has ‘nothing to wear’. Style is knowing the right combination of pieces that either match or complement in colour, fabric texture and design. This is where the flair of the artist is required!

Outfits are either one piece, the classic dress (when you ride the Tube, you wonder if it still exists!) or two pieces; a top and a bottom, either pants or a skirt. Middle-aged women eventually realise, through the demoralising experience of squeezing into hipsters, to stick to pants that come up to the belly button! How I used to love my short, tight-fitting pencil skirts in my 30s but these days, I opt for full skirts to the knee!

Underneath, I need a wide colour range of cami’s to wear with low-cut dresses or jackets. Of course I also need a range of colourful knickers and bras for all seasons. In summer, thick, padded bras make me break out in a sweat! So I have to wear thin, light bras!

But all year round, I don’t feel fully dressed until I step out with a coat, jacket, wrap or cardi, sleeveless jacket (my trusty travel friend, the gilet) open vest or waistcoat for added panache! ‘Outer’ wear gives you a cosy sense of security in the city!

Shoes have been the trickiest item for me to master in London. I have finally settled on flat shoes for the Tube and pounding the city streets, after countless disastrous outings ending in throbbing, sore feet. For a special treat, I opt for small, sensible heels on stylish boots or evening shoes (when I can sit, looking elegant!)

How can you feel dressed without the right accessories? Winter demands finishing off your outfit with a scarf and gloves and possibly woolly hat when the freezing air nips your ears.

There’s the essential handbag (a woman’s portable home) containing the essential iphone and glasses, wallet, Oyster card and the rest of the gear (possibly camera and laptop.)

Jewellery is so personal. Six pieces are enough for me: earrings, necklace, rings on my wedding finger and watch on my left wrist, another ring on my right hand and bangle on right wrist. Optional extras include a fancy hair clip and interesting belt.

And that, my friends, is the simple business of putting an outfit together in midlife. A collection of pieces and bits and bobs allows you to invent different combinations each day. Be stylish and stay comfortable at every occasion and through all seasons and always remember to throw in a dash of 80s colour and flair!